- #Stretch zone monthly cost pro
- #Stretch zone monthly cost professional
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For one, it’s not a substitute for physical therapy. Still, assisted-stretching has its limits. I left my session feeling taller, energized, and eager to return. Hayashi urged me to “let go and relax” and alert him when I’d reached seven or eight out of ten on the “please stop” scale.
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I was guided to a padded massage table in a large open room where I reclined on my back while a belt was tightened across my body to keep me stable.ĭuring my 25-minute, lower-body session (cost: $39), Hayashi moved me through a series of extensions of my hamstrings and glutes, quads, and hip flexors, holding a stretch for five seconds or so and repeating each a half-dozen times.
#Stretch zone monthly cost pro
I can attest to that from my own session with Hayashi at the Stretch Pro studio in a West Hollywood shopping center. Putting a stretch studio to the testīut here’s the thing that’s beyond debate: stretch therapy feels great. She claims that after a single 60–minute session at a Kika Stretch Studio you’ll lose “two-and-half inches of tension.” In other words, after working with a Kika stretch coach-typically a certified personal trainer, massage therapist, or dancer who’s been taught the Kika method-you’ll be able to extend your fingers and toes farther than ever before.Īs your range of motion increases, DuBose says, you become younger in “stretch years.” At one of her two studios in New Jersey, an hour-long private session costs $85 at her midtown Manhattan location, you’ll pay $120.
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“You can see right away that they’re in tune with their body and their bodies are free of tension.” “When a dancer walks into a room, it’s an experience,” DuBose says.
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Hakika DuBose, or Kika as everyone calls her, helped launch the trend of stretch-dedicated studios in May 2011, when she rented 200 square feet of a real-estate office in Montclair, N.J., and opened a space devoted to helping everyday people achieve the grace of a professional dancer, which she was herself. How old are you in “stretch years”?Įven if the science of stretching isn’t conclusive, you’ll hear some lofty claims about the practice. Still, there’s no consensus among experts on the best way to stretch.Ī recent review of studies published in the Journal of Aging concluded that while flexibility training appears to offer older adults benefits like increased range of motion, there’s no single “prescription” for the types of stretches to do, how long to hold a stretch, and how many repetitions are ideal. In a 2009 study that appeared in the journal Gerontology, this one of a small group of women with an average age of 65, just 12 sessions of stretching exercises over four weeks reversed age-related changes in their gait the length and speed of their strides resembled those of much younger adults. There is research that supports the benefits of stretching consistently, especially as you put more mileage on your muscles.Ī 2014 study in the Journal of Exercise, Sports & Orthopedics, for example, found that when older active adults followed a regular stretching regimen for one year, their flexibility and muscle strength improved significantly. “If you want to maintain a healthy, active life,” Hayashi says, “you have to reverse the effect of what you do all day by opening everything up.” The science behind stretching Then there’s what’s been dubbed “text claw” and “text neck,” the stiff, strained, and sore fingers, arms, and spine that come from the hours spent on digital tasks, head titled at unnatural angles, shoulders hunched. What we need to recover from, he says, are rigorous workouts like Soul Cycle, boot camp classes, and high-intensity interval training (HIIT), which leave your muscles compressed, shortened, and riddled with micro tears. This easy workout might be the key to maintaining muscles as you age
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